Today is a continuation of the Healthy You article discussing six of the standard thanksgiving meal items, their key nutrients and some ways we might be able to make is a little bit healthier!  Today, in part 2, we will talk about the last three traditional components...

This article was written for the Lebanon Local newspaper for November 2017. For my blog readers I have added extra content and several links to recipes.  Due to it’s extended length, I am dividing it into a two part series.

We are about two weeks away from one of the la...

This article originally appeared in New Era and the Lebanon Local  July 2017 

In the May article I wrote for the paper, we began a multi-part discussion on dietary supplements.  I specifically discussed who might need them. This list includes those with increa...

This article was orignially written for the New Era and the Lebanon Local newspaper. 

We probably all have been there before… bottles of supplements in hand while we stand in the aisle at the grocery store or health food market.  Which should we pick? How many milligram...

Learn how to “Put Your Best Fork Forward" with Dietitian Cathryn as she walks you through several simple steps to created your own smart, personalized menu plan that works!