March 14, 2019
Dietitian Cathryn| The Pantry Lab Blog
This article original appeared in the Lebanon Local and New Era newspaper.
Every year here in the Healthy You column, we celebrate March as National Nutrition Month (NNM). The annual theme is chosen by the Academy of Nutrition and Dietetics (AND) and this years...
March 11, 2019
A Journey Unexpected
Sometimes taking a sip your own medicine is a bitter pill to swallow. It is challenging to say the least.
In this season of my life and health journey, I am finding that out in fresh ways. Sometimes I struggle with knowing how muc...
March 7, 2019
This article originally appeared in the January 2019 edition of the Lebanon Local and the New Era Paper
Once again a new year is here. It can be easy to feel both stuck and overwhelmed when it comes it eating and living a healthy life. We get stuck because of o...
Dietitian Cathryn's Top Tips for Eating Well D...
April 8, 2020
Your Food Mindset Matters PART 2: Using the Crowd...
April 7, 2020
Your Food MINDSET MATTERS: Part ONE (Healthy You...
September 12, 2019
Healthy You Article
National Nutrition Month