March 14, 2019
Dietitian Cathryn| The Pantry Lab Blog
This article original appeared in the Lebanon Local and New Era newspaper.
Every year here in the Healthy You column, we celebrate March as National Nutrition Month (NNM). The annual theme is chosen by the Academy of Nutrition and Dietetics (AND) and this years...
March 11, 2019
A Journey Unexpected
Sometimes taking a sip your own medicine is a bitter pill to swallow. It is challenging to say the least.
In this season of my life and health journey, I am finding that out in fresh ways. Sometimes I struggle with knowing how muc...
February 21, 2019
What is so healthy about chocolate and does it matter what kind you eat? So glad you asked! Let Dietitian Cathryn tell you! Don't miss the four HEALTHY chocolate RECIPES at the end too!
November 20, 2018
There are no gimmicks when it comes to healthy eating and decreasing refined sugar in the diet . BUT there ARE some healthy swaps you can make this holiday season. get creative and you may find a new favorite!
October 19, 2018
How do you swap out other sweeteners for white sugar this holiday season? Let's talk about that! But first, lets see what sugar does in the body and in baking!
October 1, 2018
Here I interview the Author of the new book Real Food For Pregnancy: a cutting edge book on prenatal nutrition for Health-minded and Health professionals!
September 21, 2018
Zucchini tots...the perfect way to end your summer before everything becomes Pumpkin flavored, spiced and stuffed for good.
August 16, 2018
Ready for edible, healthy pancakes with minimal (as low as 4!) ingredients? Believe it or not, you CAN find such a thing! Here are two of my favorite recipes..
July 31, 2018
This article origianlly appeared in the June 2018 edition of the New Era/Lebanon Local newspaper.
While there are many different diets available out there, one question comes up consistently. It is a question that many people in the nutrition realm have tossed back and...
May 9, 2018
This post was originally published in the Lebanon Local and New Era newspaper on May 2018
Questions are powerful. They open our minds and help us pursue answers. I love questions. I also get a fair number of nutrition-related questions from family and friends. These...
Dietitian Cathryn's Top Tips for Eating Well D...
April 8, 2020
Your Food Mindset Matters PART 2: Using the Crowd...
April 7, 2020
Your Food MINDSET MATTERS: Part ONE (Healthy You...
September 12, 2019