Making Healthy Habits
Accountability ~ Guidence~ Expert Advice
You may not have a disease or specific diagnosis but you know you want to make changes to eating healthier. You are tired of trying on your own and sorting through all the conflicting data about nutrition. You want a personalized, doable action plan.
Get specific, expert advice for eating healthier for life!
Sync up your health goals with your cupboard!
Together let's take a sweep through your cupboards and focus on nutrient density and the best choices for your goals and lifestyle.
The Guidance You Need
Weight is a tricky issue and sensitive topic.
While it is only a piece of the larger picture of your health, it is important to manage. Cathryn can help you.
Blood Sugar Management: Pre diabetes, Diabetes, or Insulin Resistance
Getting Your Blood Suagrs Balanced
Uncontrolled blood sugar causes serious short-term and long-term affects in the body. Together we will focus on the best food choices to manage your blood sugar levels, with or without any medication you might be on.
High Blood Cholesterol and Triglycerides
A Healthier You
Chronically high blood cholesterol and triglycerides puts you at risk for heart disease, the No.1 Killer in the USA. Addressing these as early as possible is key.
Learn how diet can help reduce and manage your risk.
Supporting Your Success
Food should taste good, but it should also nourish your body. With an individualized, holistic, and "Food First" approach, Dietitian Cathryn helps clients achieve all their nutrition goals — the healthy way...
Have questions? Find more answers in the FAQs tab!